Anxiously Attached: How to heal and feel more secure in love

Anxiously Attached: How to heal and feel more secure in love - Jessica Baum

Brand: Penguin | Status: Còn hàng

420.000₫

"I can't stop recommending reading this book to everyone but more importantly to those who feel they become teenagers when they start a new relationship. You will understand why by reading this book! It has helped me become more self-aware about my role in relationships, why I feel the way I feel, and why my relationships have gone the way they have gone so far. As an anxiously attached, I can't thank the author enough for being so helpful and loving in writing this book and offering such a fantastic tool. I felt she wrote the book directly to me." - Amazon Customer Reviews

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'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution

'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight

'Essential' Bonnie Badenoch, author of The Heart of Trauma

'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.