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Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Brand: Nicholas Brealey Publishing   |   Status: Hết hàng
450.000₫

At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life - Daniel Goleman, author of Emotional Intelligence

An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic - Stephen R Covey, author of The 7 Habits of Highly Effective People

An impressive achievement. This book will change how people view psychology and how all of us view ourselves. - Howard Gardner, Harvard University, author of Multiple Intelligences

  • Mô tả

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.