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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Brand: Tyndale House Publishers   |   Status: Hết hàng

'If you have a brain, you need this book. It is written in an easy-to-read style, made easier by being divided into single-page ideas. It is intended to be read one page per evening as you go to bed. Dr. Amen describes the many things we do daily to damage our brains, from lack of sleep to too much Seed oils in the diet. The book does not stop there. It provides clear instructions for correcting the problems. It does not matter if you think you have a mental problem or if you think you are perfectly healthy. Following the recommendations in this book will help you live a better life.' - Amazon Reviewer

366 Days to a Better Brain, Mind, and Life!

Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

  • Manage your mind to support your happiness, inner peace, and success
  • Develop lifelong strategies for dealing with whatever stresses come your way
  • Create an ongoing sense of purpose in a way that informs your daily actions
  • Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.