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Don’t Worry: From the million-copy bestselling author of Zen

Don’t Worry: From the million-copy bestselling author of Zen

Brand: Michael Joseph   |   Status: Hết hàng
400.000₫

"Made my father read this book- which kind of backfired but then this book is written so cleverly, I was saved.

So there's a chapter in this book where it suggests that waking up early is good for you. My father smirked and made me read that chapter. I read it. And then I saw the title of the next chapter.
The next chapter was living life on your own terms. I smirked and made my father read that chapter. Hahaha" - Amazon Reviewer

  • Mô tả

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.