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In Defence of Food: The Myth of Nutrition and the Pleasures of Eating - Michael Pollan

Brand: Penguin   |   Status: Hết hàng
400.000₫

"Cannot recommend this book too highly. It's easy to read, written with good humour as well as insight, and makes lots of good points about the way our eating habits have changed for the worse in the 20th and early 21st centuries. Mr Pollan points to several of the key behavioural changes that lie at the root of our eating problems and suggests simple ways of reversing the bad trends. To paraphrase him very slightly, the key is to eat REAL food - not the over-processed garbage that we get served up far too often today as "food". The anecdote about the inhabitants of Okinawa who trained themselves to stop eating when 80% full also highlights how we need to re-educate our appetites. Well worth the outlay." - Amazon Customer Reviews

This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize.

By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.

It's time to fall in love with food again.

'Brings home the real wonder of eating food'
Sunday Times

'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last'
Daily Mail

'Pollan invites us to grab our pots and pans and cook some real food for dinner'
Time Out

'Read this witty book for a healthier life and diet'
The Times

'Eminently sensible'
Fay Maschler, Keynote

'A must-read ... satisfying, rich ... loaded with flavour'
Sunday Telegraph

For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.