Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Brand: HarperOne | Status: Hết hàng

485.000₫

“Bringing mindfulness to the birthing process has everything to recommend it: it can reduce fear and stress and make the experience more rewarding for all involved. All that’s required is to practice the techniques that Nancy Bardacke explains so clearly in this book. — Andrew Weil, MD, New York Times bestselling author

“Combining ancient wisdom and modern evidence-based science, the practices in this book will change your life. A must-buy for expectant parents, for midwives and other professionals involved in birthing, and also for any of us who want a glimpse of what great mindfulness teaching can offer us.” — Mark Williams, bestselling author of The Mindful Way Through Depression

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing

American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012