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Fans of You're a Badass by Jen Sincero will love this humorous take on self-help. From self-worth to body image to dating and finding your purpose, take an honest and amusing look at the most common topics that leave you Overthinking In Your Underwear.
Reinforced many times throughout the book, here are the main learnings from Overthinking In Your Underwear:
- If used correctly, our overthinking brains are tools, not torture.
- Self-worth is our set point. Filling ourselves with epic amounts of self-love can change our life and our thinking.
- Learn your labels. Labels are picked up in childhood and follow us through life until we sit down, stare at them across the breakfast table, and have a reckoning.
- It’s an inside job. From addiction to an argument with a coworker, our overthinking should begin with a hard look in the mirror.
- Pick it up and put it down. Overthink it a little, look at our lessons, and leave it in the past where it belongs.
Using get-to-the-gut advice and exercises in each chapter, Overthinking is a self-help rally cry for anyone aiming to live happier, more present lives.
Thinking caps on. Pants off. Let's overthink it.
