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  • The Art of Feeling Better: How I heal my mental health - Matilda Heindow
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The Art of Feeling Better: How I heal my mental health - Matilda Heindow

The Art of Feeling Better: How I heal my mental health - Matilda Heindow

Brand: Vermilion   |   Status: Hết hàng
450.000₫

"This book is great and beautiful in its own way , the colourful pages and illustration makes the reader more enjoyable to read the book it's really awesome like a friend is travelling with you throughout the book first review from india want more indians to read tye book please take care of your mental health too." - Amazon Customer Reviews

  • Mô tả

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

You deserve to feel better

Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in

Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.