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The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life

Brand: St. Martin's Essentials   |   Status: Hết hàng

"Peter Ludwig's important new book, The End of Procrastination, provides endlessly brilliant insights into the nature of this phenomenon as well as timely advice on overcoming the barriers to productivity that procrastination erects. Read it, and refashion your thinking about this problem, and share with others who need to be more Doers than just mental tinkerers."

Dr. Philip Zimbardo, Ph.D, Professor Emeritus Stanford University

"Ludwig’s deceptively simple debut provides marvelous tips for increasing productivity."—Publisher's Weekly

Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination

Even with overflowing inboxes and unmet deadlines, most people stillcan't manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work andreclaim your time. Author Petr Ludwig shows that ending procrastinationis essential to developing a sense of purpose and leading a happier more fulfilled life.
With eight clear, approachable tools - from quickdaily worksheets to shift your perspective to to-do lists that actuallyhelp you get things done. The End of Procrastination provides everything you need to change the way you manage your time and live your life.
The book will help you learn:
- The science behind why we postpone things
- How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more
- How to avoid becoming a goal junkie?a high achieving but unsatisfied person
- How to organize your daily life and follow your vision
- How to acquire new positive habits and end bad ones
- How to cope with decision paralysis
Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create aprogram that is based on the way our brains actually work. Byunderstanding exactly why procrastination happens and how our brainsrespond to motivation and self-discipline, the book provides readerswith the knowledge to conquer procrastination on an everyday basis.