The Teachings of Nature (Japanese book) - Kohei Kitayama

A lesson in mind, body, and food to revive the fresh nature within yourself.
Poetic words to help you reflect on your way of life.
Part One, "Lessons of the Heart", covers topics like clothing, food, housing, daily life, and emotions.
Part Two, "Lessons of the Body", focuses on health.
Part Three, "Lessons of Food", explores vegetables and seasonings.
A guide for living your life — essential for surviving in this era.
A long-awaited paperback edition of a book that has become a bible for many readers!