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What to Say When You Talk to Yourself

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"This book is a classic. The examples of self-talk contained within it probably enabled me to obtain the most important job of my life during the recession of the nineties. Yes, there is some waffle during the overall explanation of the self-talk philosophy. And my own self-talk has never worked as effectively as using Helmstetter's examples, but no matter." - Amazon Reviewer

Negative programming prevents individuals from becoming and doing exactly what they want. Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk - a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.