Your Mind is Like the Sky: A First Book of Mindfulness

Your Mind is Like the Sky: A First Book of Mindfulness - Bronwen Ballard

Brand: Frances Lincoln Children's Books | Status: Còn hàng

260.000₫

"Presented as a first book of mindfulness for children, this book's message is just as pertinent for grownups: pay attention to your thoughts, and notice that while they may seem like the truth, they are really just thoughts. The book's author knows her stuff: she is an Oxford-educated coach who teaches mindfulness-based thinking skills in primary schools. The narrative doesn't condescend and it doesn't sugarcoat; rather, it takes its readers on a gentle and beautifully illustrated journey through how our emotions work, and teaches us all that if we pay attention to our thoughts, we have the power to deal with how we feel. It's a really beautiful book." - Amazon Customer Reviews

Số lượng:

Your mind is like the sky. Sometimes it's clear and blue—but sometimes a raincloud thought comes along and makes everything seem dark. So, what can we do about rainclouds?

This beautiful picture book, written by psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits.

A story told in pictures is captioned with helpful, poetic ways of thinking happily, in a style that is both instantly accessible and backed by real expertise. Laura Carlin’s deceptively simple illustrations put abstract concepts into colorful, calming visual terms, showing how we can choose to think about how we think.

Tips on mindfulness and extra resources for parents are included at the back of the book. This is the perfect book to read aloud with children or grandchildren, encouraging talking about feelings and taking action to live happily.