The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert

Brand: DK | Status: Còn hàng

850.000₫

"...I am a new cooker and lover of knowledge. I know the basics of nutrition such as the different types and calories per gram and things like that and I was curious to see if this would be like your typical college nutrition class book, but thought what the heck, I am getting into cooking its good to refresh and I might learn something new. I was amazed. I love the DK science of books because the graphics are so great and the authors make it feel like you aren't learning, and this book was no exception. It went into topics that I didn't even consider, and they were all super interesting..." - Amazon Customer Reviews

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.